Turbulence Training - Lose Fat and Gain Muscle Fast Without Cardio!
No More Long Cardio Sessions: Lose Fat In Half The Time
Most people trying to get in shape think that they need to do hours and hours of "slow boring cardio" to get in shape. The truth is that recent studies have shown that high intensity, short-burst strength training is the fastest and easiest way to get in shape. You will spend half the time you would regularly yet achieve the same if not better results. Craig Ballantyne is living proof you don't need hours of cardio to lose weight, he is the creator of Turbulence Training, an interval training exercise program aimed at fast weight loss results without the use of cardio. Here are some basic fat loss facts you should know:
Fact #1: Most fat loss workouts you read in magazines are based on outdated research from the 80's and 90's. Simply put these theories have been proven wrong again and again. You don't have to spend hours in the gym doing training for every single "body part" and then follow it up with long duration cardio.
Fact #2: There has been countless research studies in the past two decades that show interval training, the same type used in Turbulence Training, allows you to lose more fat yet keeps your muscle tone in tact.
Fact #3: Long duration cardio is one of the worst ways to lose fat and may lead to over use injuries. A recent study in Australia showed that interval training helped subjects burn more belly fat in 15 weeks than the subjects who only did cardio.
Fact #4: It is vital that you use more advanced strength training methods such as Turbulence Training intervals, they help you burn more calories both in and out of the gym. It will skyrocket your post-workout metabolism higher than any other type of exercise.
Fact #5: Most trainers and clients simply don't understand how strength training really works. This is why traditional exercise programs don't mention it in their instructions. If it does mention in, it most likely promotes high repetition-low weight methods which does not burn any fat.
Fact #6: There is no way around getting 6-pack abs without strength training, high intensity muscle exercises help correct lean muscle mass versus losing muscle as you would with starvation diets and slow cardio.
For more detailed information about the program click here: Turbulence Training
About the Author:
Turbulence Training is an easy to follow program perfect for busy people who don't have the time to spend hours at the gym. Learn how you can get the same results of lengthy cardio sessions in half the time by using Craig Ballantyne's techniques.
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