Turbulence Training - Stop Wasting Your Time Doing Hours of Cardio!
No More Long Cardio Sessions: Lose Fat In Half The Time
If you are trying to get in shape, doing long-duration cardio is one of the worst ways to get there. Countless of studies have shown that short-burst strength training is the fastest way to lose fat and jump start your metabolism. Craig Ballantyne is living proof that interval training is the fastest way to lose fat, this is why he has released his newest program called "Turbulence Training". It is aimed to help busy men and women get in shape in the least time possible. Here are some basic facts Craig exposes in Turbulence Training:
Fact #1: Most fat loss workouts you read in magazines are based on outdated research from the 80's and 90's. Simply put these theories have been proven wrong again and again. You don't have to spend hours in the gym doing training for every single "body part" and then follow it up with long duration cardio.
Fact #2: Research studies show that interval training, the same as what is used in Turbulence Training, is the best way to lose more fat while keeping your muscle in tact. Long cardio sessions have been proven to strip the body of muscle, this leads to a lower metabolism.
Fact #3: One of the worst ways to lose fat is through long cardio sessions and it also leads to over use injuries. A study done in Australia showed that in 15 weeks, subjects who did interval strength training lost more belly fat than the subjects who only did cardio.
Fact #4: Using more advanced strength training methods is vital to burning more calories in and out of the gym. It is the best way to boost your after workout metabolism so that you lose fat even when you are sitting on the couch.
Fact #5: The reason most exercise programs don't include strength training in their sessions is simply because they don't understand it's benefits. If it does include it, it will promote high-rep low-weight techniques that don't burn fat at all.
Fact #6: If you want 6-pack abs, you won't get them without high intensity strength training, they help correct lean muscle mass from damage made by starvation and cardio.
For more detailed information about the program click here: Turbulence Training
About the Author:
Turbulence Training is an easy to follow program perfect for busy people who don't have the time to spend hours at the gym. Learn how you can get the same results of lengthy cardio sessions in half the time by using Craig Ballantyne's techniques.
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