It's important to take a day to cleanse your body so listed below is a routine that will assist you with the cleansing of the body.
8:00
20 oz cup of water Cup of celery
Multi vitamin which will be taken every two hours
10:00
20 oz of water with a table spoon of lemon Tablespoon of apple cider vinegar
12:00
A cup of celery 20 oz of water with a B vitamin
2:00
Roman salad with nothing on it except apple cider vinegar 16 oz of water
4:00
16 oz of water with a omega 3 vitamin 6:00
2 Cups of strawberries 12 oz of water
8:00
16 oz of cranberry juice
While doing this routine the preferred water as part of this routine is distilled water.
About the author: This article was provided by Boea fitness workout routines
Author: Boeafitness.com